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OSC Karate Summer Camp
August 3, 2020 @ 10:00 am – 4:30 pm
On this camp we will prepare the kids for the future competition, work a lot for physical development and morale preparation.
Here comes the wonderful summer, which means the time for more training is near soon!
Catch up the function training and get ready for the new training season, this is the great opportunity to make up for the delayed training and get ahead of everyone else!
With routine drills, sports nutrition, drama performance included, this is going to be a fun vacation for your kids!
OSC head coach Vladimir will lead the camp.
For current athletes – To retrieve the learned but long forgotten skills, prepare for the coming tournament season, join coaches’ training sessions to acquire first-hand experience and strengthen the emotional fortitude.
For new members – To experience and understand authentic karate, immerse in a great learning environment with the skilled fighters, learn independency and explore their potentials in drama culture with new friends. To make new friends and find one’s own life path – grow the passion for sports!
We’ll start the day with a 20 ~ 30-minute run in the safe zone of the park, after that we will return to our dojo for the one-hour training session.
The morning training will focus on strength and overall physical quality. After the training there will be a lunch break.
For lunch we are cooperating with the Russian chef from SnakePit, who has experience working with athletes, and designed this menu for the kids:
Salads and fruits
(vegetables, meat, fish)
Fish / Meat with rice / mashed potato with a side dish.
Besides this, the kids will have a nap afterwards to replenish their energy.
After the nap, a 90-minute drama lesson is schedule for the kids.
We decide to cooperate with **** who has a professional team with profound experience and coach in English. We think it’s necessary for our little fighters to have some cultural nourishment,
to learn self expressing, which is not only needed in life, but also useful in the arena. They will learn how to contain and control emotions and perform different roles accordingly. Only when we are aware of the situation, then can we gain control and make adaptions.
The day will end with match competition. Every student will learn battle tactics, defence and attack techniques, as well as learn how to cope with current problems and acquire new skills.
Summer Camp Price
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