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OSC Karate Summer Camp

Recurring event see all

August 3, 2020 @ 10:00 am 4:30 pm

On this camp we will prepare the kids for the future competition, work a lot for physical development and morale preparation.
美好的夏天到了,说明多关注训练的时候到了!
Here comes the wonderful summer, which means the time for more training is near soon!

想起之前的身体素质,并准备孩子新的训练季节,我们有特别好的机会,赶上落下的训练,领先于所有人!
日常训练、运动营养、戏剧表演,不会让你们的孩子在假期中感到无聊!
Catch up the function training and get ready for the new training season, this is the great opportunity to make up for the delayed training and get ahead of everyone else!
With routine drills, sports nutrition, drama performance included, this is going to be a fun vacation for your kids!

安排
Arrangement

训练由馆长Vladimir来带领。
OSC head coach Vladimir will lead the camp.

训练营目标
Camp Goal

对运动员-恢复丢失的技术技能,准备比赛季节,与教练们参加训练,体会长辈的经验,展开情绪的潜力。
对新来学员-感悟并接触真正的空手道,和有经验的战士们在一个环境里学习,展开自立性,和新朋友们展开戏剧文化的潜力。找到新的朋友,找到自己的人生道路-爱上运动!
For current athletes – To retrieve the learned but long forgotten skills, prepare for the coming tournament season, join coaches’ training sessions to acquire first-hand experience and strengthen the emotional fortitude.
For new members – To experience and understand authentic karate, immerse in a great learning environment with the skilled fighters, learn independency and explore their potentials in drama culture with new friends. To make new friends and find one’s own life path – grow the passion for sports!

训练日程
Schedule

我们的一天会从20-30分钟在公园安全的区域里跑步来开始,稍后我们会回到道馆里进行1个小时训练。
早晨的训练会把注意力放在提高孩子们的身体力量和综合体能上。过后孩子们会有中午吃饭时间。
We’ll start the day with a 20 ~ 30-minute run in the safe zone of the park, after that we will return to our dojo for the one-hour training session.
The morning training will focus on strength and overall physical quality. After the training there will be a lunch break.

我们和SnakePit餐厅的俄罗斯厨师有合作关系,他有和运动员们工作的经验,孩子们的饮食会包括这些:
For lunch we are cooperating with the Russian chef from SnakePit, who has experience working with athletes, and designed this menu for the kids:

辅菜

沙拉和水果
Starter
Salads and fruits
主菜

汤(蔬菜/肉/鱼)
Soup
(vegetables, meat, fish)
主食

配菜+鱼/肉(米饭/土豆泥)
Main Course
Fish / Meat with rice / mashed potato with a side dish.

除此之外, 孩子们也会有时间恢复他们的体力-午休睡觉.
Besides this, the kids will have a nap afterwards to replenish their energy.

午休过后孩子们会有90分钟戏剧表演课。
After the nap, a 90-minute drama lesson is schedule for the kids.

我们做了决定,和****公司合作,专业的团队,有丰富的工作经验,而且是由英语授课。我们认为需要给小战士们,一些文化的发展,让他们展开表现自己,这不但在生活里需要,而且在格斗比赛中也用得着。学会情绪变换,表演不一样的角色。当我们知道什么东西时,我们可以控制或者做变动。
We decide to cooperate with **** who has a professional team with profound experience and coach in English. We think it’s necessary for our little fighters to have some cultural nourishment,
to learn self expressing, which is not only needed in life, but also useful in the arena. They will learn how to contain and control emotions and perform different roles accordingly. Only when we are aware of the situation, then can we gain control and make adaptions.

当天我们会以组手课来结束,学习格斗战术,组手保护和攻击技能,解决出现的问题,学习新的技术。
The day will end with match competition. Every student will learn battle tactics, defence and attack techniques, as well as learn how to cope with current problems and acquire new skills.

夏令营价格
Summer Camp Price

5天
5-day Package

¥ 3000

10天
10-day Package

¥ 5500

15天
15-day Package

¥ 7500

Details

Date:
August 3
Time:
10:00 am – 4:30 pm
Cost:
7500RMB
Event Category:
Event Tags:
Website:
https://yun.qingchengfit.cn/shop/64892/activities/4483/
205, Huada Dasha, Gongye 3rd Road, Shekou
Shenzhen, Guangdong 518000 China
+ Google Map
13723761464
https://mp.weixin.qq.com/s/dryiYgbAcYb7bXEn1dVC4Q

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